Hā Habit

Hā Habit was founded by Julia Wikeepa after seeing a need to offer more holistic and indigenous solutions to anxiety and stress. Hā Habit specialises in helping people to transform the energy of stress and anxiety to calm, clarity and focus. To support this kaupapa, we have created a collection of Māori inspired breathing tools that act as trainers for prolonging the breath and transitioning the body from a sympathetic/stressed state to a parasympathetic/peaceful state. These Hā Tools come in adult and junior sizes. We also offer educational workshops for businesses and organisations to help enhance the hauora of staff and clients/customers. These wananga are focused on nervous system regulation (tinana), emotional regulation (hinengaro), and tapping into the taha wairua to better navigate the everyday stresses of life. There is an emphasis on awareness and developing the skills to shift and hone our focus. We use both Indigenous/Māori and Western knowledge to help people deepen their understanding of hā and how it can be used as a tool for transformation.